1/25/2024 0 Comments Sweet potato nutritionDon't have it every day but don't feel guilty either if you snack on some occasionally. Sweet potato has a GI of low to medium, depending on the cooking method according to the Open Nutrition Journal, 2012, Volume 6, which was a detailed study on the effect of various cooking methods on the GI of sweet potato. At 109Kcal/100gms and 24gms of carbs, it makes for a decent snack choice or a dessert option. In addition, it is a nutrient-rich food, so you are not getting just empty calories. Sweet potato has a decent amount of fibre and its starchy carbs add to delayed sugar release. Actually, starchy foods can be a part of diabetic meals, provided you control the portion sizes. It is also a good source of vitamin C and potassium." The myth surrounding diabetes is that anything starchy is bad for regulating blood sugars. Sweet Potato And Diabetes- The American Diabetes Association calls it a superfood for diabetics because "It is a starchy vegetable full of vitamin A and fibre. These proteins have been seen to be released when the tuber is subject to physical injury, helping the veggie heal itself this property of the proteins is probably what is related to their activity as an antioxidant in our body. Storage proteins of sweet potato, the sporamins, also contribute towards their antioxidant effect. Research has pointed towards the benefits of cyanidins and peonidins present in the flesh of sweet potatoes, towards protection against the potential health risk posed by heavy metals and oxygen radicals. Sweet potato can add a healthy boost to our foodĪnti-inflammatory And Anti-oxidant- The anti-inflammatory and anti-oxidant ability of sweet potato is not just limited to its carotenoids, it is a great source of anthocyanin, which is most abundant in the purple-coloured variety. (Also Read - 5 Amazing Sweet Potato Benefits: What Makes This Tuber So Good) Note: To ensure that you assimilate the maximum amounts of these carotenoids, ensure that the meal containing sweet potato also has about 3-5 grams of fat in it to aid their absorption. Beta-carotene is known for its ability to prevent macular degeneration in the eyes.Beta-carotene protects our skin from the harmful effects of UV rays of the sun. It is essential for the healthy development and maturation of lungs in particular. Vitamin A is also a critical vitamin for pregnancy.The ability of carotenoids in protecting our body from free radical damage is well documented and it is positively linked to preventing degeneration and ageing.B-carotene, a vitamin A precursor present in sweet potato, is associated with immune boosting properties, protects our skin and eyes, and is also beneficial for our heart. Carotenoids: Carotenoids give the characteristic orange hue, which is present in huge amounts in sweet potato.
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